Jun 07, 2009
Since I have been to the clinic I have realized how out of control my eating habits are. First I have gotten really bad about making a list and going to the grocery store. I have been a few times since my visit but not with a planned menu and list. If I had a list I would have got the lettuce when I bought the salad stuff the other day. This is something I have got to make a habit. I know the weekends are crazy and I need to come up with some simple, healthy crock recipes. Last night when I got done with work I drove to Wendy's. I did get the grilled chicken sandwhich w/ a side salad & diet drink BUT I know that was not really healthy. I know if I would also pack me stuff to go work I would have a full feeling when I get off work b/c I really am not hungry with these pills but I always think about food. I realize now more than ever than mine really is an addiction. If I can just filling that addiction w/ fresh fruit and veggies maybe I will not hinder my weight loss. This is going to be hard for me to create new habits since I have been this way for years but maybe since I have admitted to it I hope it will be easier. Last week I had already weighed again to see about the weight loss but not this b/c I am worried and I spent all the money going to that clinic.