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CHOICES - No Deprivation

Jun 19, 2009 - 0 comments
Tags:

choices

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choice

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Exercise

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Weight

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help

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food

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deprivation

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conservative

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Diet



Yes, I know I am going over the allotted calories I target for weight loss.  It is okay because it is 'ONE' day/meal, not multiple ones.  I CHOOSE to eat a "few" of those things, count them and be knowledgeable and accountable for my decisions.  

One of my life-long friends, 27 years now, was visiting Des Moines and we had dinner at his favorite restaurant.  I limited myself to 2 small pieces of pizza, 5 onion rings, and Italian salad and a diet pop.  The foods I chose in my food journal probably represent a few more calories than I ate, but I would rather err on the side of 'counting' rather than not.

Just LOVE my food diary, weight tracker and exercise tracker.  TOGETHER they tell a story ... and TOGETHER we can ALL help each other.  We just have to commit to using them, being honest and putting in the work!

Best wishes to everyone!!!  And, a HUGE THANK YOU to MEDHELP!

Food Diary
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