*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Today I woke up and weighed less. I have been closely watching my caloric intake and been trying to exercise a little. and I mean a little. My body feels so incredibly hea...
At this point I am done. I have gained ten pounds in six days. I had 1,500 calories the other day and walked three miles as well as doing yoga w/ sarah. I am going to the ...
I am okay emotionally, but any happiness is destroyed by the fact that in less than a month I have gained 30 lbs with almost no change in diet or exercise. No matter what ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.