Food Diary | Reports |
for 4georgyo
Blank
Blank
Wednesday, January 14, 2015
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 2324 296 100 61
12:27 AM Snack
Calories Carbs Fat Protein
Peach Mango Drink Mix, 1 x packet 10 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
Cheddar Chex Mix, 4 x serving 480 88 14 8
Totals 490 88 14 8
11:15 AM Breakfast
Calories Carbs Fat Protein
Columbian Ground Coffee, 15 x fl oz 0 0 0 0
Coffee Creamer, 6 x tsp 100 16 5 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Totals 102 18 5 0
This is my usual Breakfast. My roommate sleeps in the front room, making it difficult to get to the Kitchen and Cook anything. They are pretty much 1 room. In some ways it's good, no midnight snacks.
Breakfast and the Kitchen : This is my usual Breakfast. My roommate sleeps in the front room, making it difficult to get to the K...
02:00 PM Lunch
Calories Carbs Fat Protein
Turkey and Cheddar Cheese Sandwich Sand, 2 x serving 1073 98 62 46
Red Apple, 1 x 3" in Diameter 94 25 0 0
Peach Mango Drink Mix, 1 x packet 10 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
Totals 1178 123 62 47
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to eat more I guess
Fruit : I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have a...
10:10 PM Snack
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Coffee Creamer, 1 x serving 30 0 1 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Cookies, 2 x 1 oz serving 280 43 10 4
Cookies, 1 x 1 oz serving 160 21 8 2
cookie, 1 x serving 80 0 0 0
Totals 554 66 19 6
Summary for Wednesday Calories Carbs Fat Protein
Totals 2324 296 100 61
Journals for this Tracker

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...