Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 2324 | 296 | 100 | 61 |
12:27 AM Snack
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Calories | Carbs | Fat | Protein | ||
Peach Mango Drink Mix, 1 x packet | 10 | 0 | 0 | 0 | |
Water, tap, drinking, 20 x fl oz | 0 | 0 | 0 | 0 | |
Cheddar Chex Mix, 4 x serving | 480 | 88 | 14 | 8 | |
Totals | 490 | 88 | 14 | 8 |
11:15 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Columbian Ground Coffee, 15 x fl oz | 0 | 0 | 0 | 0 | |
Coffee Creamer, 6 x tsp | 100 | 16 | 5 | 0 | |
No Calorie Sweetner, 2 x packet | 2 | 2 | 0 | 0 | |
Totals | 102 | 18 | 5 | 0 |
02:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Turkey and Cheddar Cheese Sandwich Sand, 2 x serving | 1073 | 98 | 62 | 46 | |
Red Apple, 1 x 3" in Diameter | 94 | 25 | 0 | 0 | |
Peach Mango Drink Mix, 1 x packet | 10 | 0 | 0 | 0 | |
Water, tap, drinking, 20 x fl oz | 0 | 0 | 0 | 0 | |
Totals | 1178 | 123 | 62 | 47 |
10:10 PM Snack
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Coffee Creamer, 1 x serving | 30 | 0 | 1 | 0 | |
No Calorie Sweetner, 2 x packet | 2 | 2 | 0 | 0 | |
Cookies, 2 x 1 oz serving | 280 | 43 | 10 | 4 | |
Cookies, 1 x 1 oz serving | 160 | 21 | 8 | 2 | |
cookie, 1 x serving | 80 | 0 | 0 | 0 | |
Totals | 554 | 66 | 19 | 6 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 2324 | 296 | 100 | 61 |