Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 2280 | 158 | 144 | 40 |
11:51 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
#1's Coffee, 1 x serving | 43 | 3 | 3 | 0 | |
Totals | 43 | 3 | 3 | 0 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Green Giant Vallet Fresh Steamers broccoli, Carrots, Cauliflower with Cheese Sauce, 2 x serving | 90 | 16 | 2 | 4 | |
Marketside All-American Grinder Sub, 0.5 x serving | 136 | 0 | 0 | 0 | |
mayonaise, 4 x serving | 179 | 0 | 17 | 0 | |
Mustard, prepared, yellow, 4 x tsp or 1 packet | 13 | 1 | 0 | 0 | |
10" Flour Tortilla, 1 x serving | 200 | 33 | 0 | 6 | |
Salad Dressing, 3 x 1 fl oz serving | 449 | 2 | 44 | 0 | |
Totals | 1069 | 54 | 65 | 10 |
11:50 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Bolony and Cheese on Wheat, 2 x serving | 1159 | 98 | 75 | 29 | |
Vegi, Onion- white, 2 x slice | 7 | 1 | 0 | 0 | |
4c - Totally Light 2 Go Lemonade, 1 x serving | 0 | 0 | 0 | 0 | |
Water, tap, drinking, 20 x fl oz | 0 | 0 | 0 | 0 | |
Totals | 1167 | 100 | 75 | 29 |
Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 2280 | 158 | 144 | 40 |