Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 2668 | 216 | 154 | 63 |
01:30 AM Snack
|
|||||
Calories | Carbs | Fat | Protein | ||
Wavy Potatoe Chips, 7 x oz | 1120 | 105 | 70 | 7 | |
Cucumber Greek Yogurt Dip, 8 x tbsp | 80 | 4 | 2 | 8 | |
Honey Wheat Bread, 4 x slice | 280 | 51 | 2 | 11 | |
mayonaise, 7 x serving | 314 | 0 | 31 | 0 | |
Turkey, Jalapeno, Cheese & White Turkey, 2 x slice | 70 | 0 | 4 | 6 | |
Totals | 1865 | 161 | 109 | 32 |
10:30 AM Breakfast
|
|||||
Calories | Carbs | Fat | Protein | ||
#1's Coffee, 1 x serving | 43 | 3 | 3 | 0 | |
Totals | 43 | 3 | 3 | 0 |
01:00 PM Lunch
|
|||||
Calories | Carbs | Fat | Protein | ||
Honey Wheat Bread, 4 x slice | 280 | 51 | 2 | 11 | |
mayonaise, 6 x serving | 269 | 0 | 26 | 0 | |
Turkey, Jalapeno, Cheese & White Turkey, 6 x slice | 210 | 0 | 12 | 18 | |
4c - Wild Promegranate antioxidant, 1 x package | 0 | 0 | 0 | 0 | |
4c - Totally Light 2 Go Lemonade, 1 x serving | 0 | 0 | 0 | 0 | |
Water, tap, drinking, 40 x fl oz | 0 | 0 | 0 | 0 | |
Totals | 759 | 51 | 40 | 29 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 2668 | 216 | 154 | 63 |