Food Diary | Reports |
for 4georgyo
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Friday, January 30, 2015
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Summary for Friday Calories Carbs Fat Protein
Totals 2668 216 154 63
01:30 AM Snack
Calories Carbs Fat Protein
Wavy Potatoe Chips, 7 x oz 1120 105 70 7
Cucumber Greek Yogurt Dip, 8 x tbsp 80 4 2 8
Honey Wheat Bread, 4 x slice 280 51 2 11
mayonaise, 7 x serving 314 0 31 0
Turkey, Jalapeno, Cheese & White Turkey, 2 x slice 70 0 4 6
Totals 1865 161 109 32
10:30 AM Breakfast
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
Totals 43 3 3 0
01:00 PM Lunch
Calories Carbs Fat Protein
Honey Wheat Bread, 4 x slice 280 51 2 11
mayonaise, 6 x serving 269 0 26 0
Turkey, Jalapeno, Cheese & White Turkey, 6 x slice 210 0 12 18
4c - Wild Promegranate antioxidant, 1 x package 0 0 0 0
4c - Totally Light 2 Go Lemonade, 1 x serving 0 0 0 0
Water, tap, drinking, 40 x fl oz 0 0 0 0
Totals 759 51 40 29
Doctors : I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Look...
Summary for Friday Calories Carbs Fat Protein
Totals 2668 216 154 63
Journals for this Tracker

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...