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Sunday, January 04, 2015
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Summary for Sunday Calories Carbs Fat Protein
Totals 1211 47 18 7
09:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Cereals, QUAKER, Quick Oats, Dry, 0.2 x cup 59 10 1 2
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 40 1 3 1
Totals 101 12 4 3
Need to eat earlier, need to eat before exercise!
discovering breakfast : I've never been a breakfast person! I'd just drink 10 cups of coffee, & that'd be my ...
02:17 PM Lunch
Calories Carbs Fat Protein
Rice And Stewed Beef, 1 x serving 20 0 0 0
Tropicana - Orange Juice, 8 x oz 109 25 0 1
Corn tortias, 3 x serving 330 0 0 0
Adobo, 1 x 1 oz serving 210 9 14 2
Totals 669 34 14 4
I need to stop eating tortias, but its so hard!😞. I had no idea adobo had that many cals! Make my own for now on!
04:00 PM Snack at Other
Calories Carbs Fat Protein
raisons, 1 x serving 40 0 0 0
Totals 40 0 0 0
raisons keep the sweet tooth away!
09:34 PM Dinner at Home
Calories Carbs Fat Protein
Chicken Breast With Vegetables And Rice, 1 x serving 400 0 0 0
Totals 400 0 0 0
need to eat earlier.
Summary for Sunday Calories Carbs Fat Protein
Totals 1211 47 18 7
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discovering breakfast

Jan 04, 2015
I've never been a breakfast person! I'd just drink 10 cups of coffee, & that'd be my breakfast! I would always say "Why am I gaining weight, I don'...