*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I had a fairly good night of sleep, but I still slept in till 1:30 PM. I seem to get into this very deep and peaceful/satisfying sleep where I am almost in a coma, and ca...
I tried to go to bed around 2 or 2:30 AM, but I ended up waking up an hour or so later. This is the pattern, waking up a few hours later. Then
I don't feel very tir...
I am going to have to pay more attention to why I am getting up a few hours before waking. I know I have to go to the bathroom, but I don't know if that is the only r...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.