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for Les54
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Friday, April 06, 2012
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Summary for Friday Calories Carbs Fat Protein
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07:00 PM Dinner
Calories Carbs Fat Protein
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My new diet includes: fish, turkey, chicken, leafy green vegs, fruit especially blueberries, yum) gluten free everything, green tea, olive oil, red and green peppers, garlic, onions, organic oatmeal, basically whatever is healthy. Sugar, bad. But, I still have a little during the week. Alcohol, bad again I will have a drink a few times a month. Quit smoking for three years. Sigh, that was the hardest addiction I every overcame. Exercise, I need your help, please give me a nudge.
Getting healthy one day at a time : Went to see a Dr. who practices neuro science today. I would love to participate with him, but he is...
Summary for Friday Calories Carbs Fat Protein
Totals 0 0 0 0