*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Well... I have been going through some headaches the last few days. Not sure its the weather or meds etc.. So.. I decided to exercise anyways. I did some squats and sit up...
So... its the holiday weekend and what does everyone like to do when its a holiday??? Eat and have a few cocktails.. Well I ate alrigght and had 2 cocktails(sunrise cosmos...
Feeling sluggish. Thinking I need a boost in the Armour. Just had my period,so not sure that is playing a part. I only walked this morning. Running was out of the question...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.