Honu27's Profile
Exercise Tracker*
for Honu27
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
Did Insanity: Sports Training. it was Hard and what a workout.
During the training started to get tightness in my Achilles. Ugh not that again... Its because of my bl...
Today starting a new technique of running called Chi Running. Align your body. I'lll have to practice it some more before i can right about it.
I was so surprised ...
Prior to exercise did 30 min of stretching. Still got pain during walking - Lower back/abdominal area and Achilles.
