twehner5's Profile
Exercise Tracker*
for twehner5
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Notes for this Tracker
11/08
Whooo Hooo ... look at that effort! You're an inspiration to all of us!!! Hope you'll join in the exercise accountability posts .. you're a leader!!!
Journals for this Tracker
3 miles actually in 42 mins, 45 seconds; the rest of the time is just warm up and cool down
We did at least 100 different crunches in class today! We used the resist-o-ball (or whatever it's called - the big exercise ball). We did our push-ups off of them, w...
60 crunches today: 15 ea:
regular
twist left
twist right
bicycle
