cfstorey's Profile
Anxiety/Panic Tracker*
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Notes for this Tracker
06/10
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.I get really bad panic attack sometimes and i suggest the best thing to do is to just not think about it and be with people who dont make you nervous. i also recommend dont smoke,dont do drugs,do excercise,drink a lot of water, keep your mind occupied and just enjoy life,dont let this over it come it because in the end your stronger than it and you can control it.
Journals for this Tracker
Lets see. Friday i had 11 inches cut off of my hair, definitely had alot of anxiety about that. But the rest of the evening was fairly good. We had the little graduation c...
Feel better today compared to yesterday. Looking forward to the weekend, i actually invited a friend to do some stuff like wash the truck, go to the movies, and hang out w...
lets see. today.. i'm a bit irritable, worried with some anxiety. Which stinks because the boss is away today and it would be a perfect day to sit back and read or na...
