*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Well it seems like since I quit smoking I've been sooo focused on the cigarettes causing me to gain weight that I have been convincing myself to think that I'm not...
Well I am very proud to say that I made it through the weekend without giving in to a cigarette and without eating up everything in my fridge and pantry!! I'm so proud...
I haven't had a cigarette since tuesday night at 9:30 pm and I must say I am feeling better already! I'm not having crazy withdrawals like I thought I would but I ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.