*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
well ive no been well since monday... panic attack on monday, and one last night... and today...
I went to orthodontics for routine work. Not even panicked just felt ill....
Today started off sh*t. and ended on a slightly shittier part..
Looking to the positives atleast I have my partner..
Hmm everything else..
Confidence shot. Socialness...
One minute I'm okay the next I want to kill something. I'm shattered I can't sleep for horrible nightmares. I'm hurting my partner accidently which is kill...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
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You will no longer be able to add new data to this tracker.