Food Diary | Reports |
for charliebrown_rc
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Sunday, July 25, 2010
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Summary for Sunday Calories Carbs Fat Protein
Totals 1327 123 40 29
10:00 AM Breakfast
Calories Carbs Fat Protein
Fage Greek Yogurt 0%, 1 x serving 80 0 0 0
Blueberries, raw, 0.5 x cup 42 10 0 0
Organic Raw Blue Agave Nectar, 1 x tbsp 60 16 0 0
Honey, 0.5 x tbsp 31 8 0 0
Bread, french or vienna, toasted (includes sourdough), 0.75 x slice, small 69 13 0 2
Butter, salted, 1 x pat (1" sq, 1/3" high) 35 0 4 0
Cheese, cheddar, 0.75 x oz 85 0 7 5
Jellies, 1 x serving 1 tbsp 55 14 0 0
Tea, brewed, prepared with tap water, 3 x cup (8 fl oz) 7 2 0 0
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 0.24 x cup 29 2 1 1
Totals 497 68 12 10
usual early tea with Rick, then blueberries & yogart before Mom's...
Sunday before Mom's : Rode my bike 40 min. had blueberries and yogurt with cinnamon. Helped regulate my blood sugar all da...
05:00 PM Snack
Calories Carbs Fat Protein
Grapes, red or green (European type, such as Thompson seedless), raw, 10 x grapes 33 8 0 0
Deviled Egg (large egg), 1.5 x serving 96 0 8 4
Chocolate dark Droste, 3 x serving 90 0 0 0
Totals 219 9 8 5
Snacks at Mom's
09:00 PM Dinner
Calories Carbs Fat Protein
Ravioli spinich and cheese, 0.75 x cup 195 24 6 11
Mario's Arrabiata Pasta sauce, 1 x serving 70 6 4 2
Salad Greens, 1 x cup 10 2 0 0
Oil, olive, salad or cooking, 2 x tsp 79 0 9 0
Carrots, raw, 0.5 x cup chopped 26 6 0 0
Alcoholic Beverage, wine, table, red, Gamay, 2 x serving 5 fl oz 229 6 0 0
Totals 610 45 19 14
Mario's sauce Arribatta, with Costco spinich & cheese ravioli. tossed salad with vinegarette. Spent the day with Mom, Rode 40 min on bike in morning... good pace.
Wine : Had my first wine in over a week.. It was delicious with the ravioli, it was late, and the second gla...
Summary for Sunday Calories Carbs Fat Protein
Totals 1327 123 40 29
Journals for this Tracker

Jan 04, 2011
Always hard to resist. Sit in other chair, go for walk. Do dishes. Don't sit next to cookies!!!

Jul 25, 2010
Had my first wine in over a week.. It was delicious with the ravioli, it was late, and the second glass did me in. 1 glass too much of a good thing.

Jul 25, 2010
Rode my bike 40 min. had blueberries and yogurt with cinnamon. Helped regulate my blood sugar all day.+++