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for charliebrown_rc
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Tuesday, January 04, 2011
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1615 185 31 53
08:00 AM Breakfast
Calories Carbs Fat Protein
Acai + Cleanse, 1 x serving 100 0 0 0
Bananna - med, 1 x item 104 27 0 0
Fage Greek Non-Fat Yogurt, 0.75 x cup 89 6 0 15
Blueberries, raw, 0.25 x cup 21 5 0 0
Tea, brewed, prepared with tap water, 5 x cup (8 fl oz) 11 3 0 0
Honey, 1 x packet (0.5 oz) 42 11 0 0
Organic Pumpkin FlaxPlus Granola, 0.2 x serving 52 7 2 1
Organic Raw Blue Agave Nectar, 0.25 x tbsp 15 4 0 0
pepperidge farm entertaining cookie collection, 3 x cookies 139 18 6 2
Totals 577 83 9 19
6 oz Acai juice + Daily Cleanse=100 cal 1 cup Tea + agave + NF milk= 25 cal
12:00 PM Lunch
Calories Carbs Fat Protein
Olive Garden salad with dressing, 1 x serving 116 7 9 0
Olive Garden Minestrone, 2 x serving 200 38 3 0
Olive Garden Breadstick, 1 x breadstick 150 28 2 0
Totals 466 73 14 0
07:00 PM Dinner
Calories Carbs Fat Protein
Chicken Breast Tenderloins Grilled, 6 x oz 135 1 0 31
Summer squash sauteed, 0.5 x serving 40 0 0 0
Rice, white, long-grain, regular, cooked, 0.2 x cup 41 8 0 0
Tossed Salad With vinegarette, 1 x serving 175 0 0 0
Extra Virgin Olive Oil, 1 x tsp 40 0 0 0
pepperidge farm entertaining cookie collection, 3 x cookies 139 18 6 2
Totals 571 28 7 34
Tried to grill tenderloins. Stuck to pan, because of marinated in buttermilk. Try oven grill.
Cookies with Rick : Always hard to resist. Sit in other chair, go for walk. Do dishes. Don't sit next to cookies!!...
Summary for Tuesday Calories Carbs Fat Protein
Totals 1615 185 31 53
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Cookies with Rick

Jan 04, 2011
Always hard to resist. Sit in other chair, go for walk. Do dishes. Don't sit next to cookies!!!
Wine

Jul 25, 2010
Had my first wine in over a week.. It was delicious with the ravioli, it was late, and the second glass did me in. 1 glass too much of a good thing.
Sunday before Mom's

Jul 25, 2010
Rode my bike 40 min. had blueberries and yogurt with cinnamon. Helped regulate my blood sugar all day.+++