*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I hit a plateau with both my training and therefore weight loss over the last 3 weeks.
Just didn't feel like I was going anywhere. A bit of boredom and no motivation...
In the beginning of this journey, personal bests were a daily occurrence.
They were that motivation, that kept me consistent.
Now it's getting harder to push furth...