*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
How did the Sacred Heart diet work out for you? If I remember correctly, today should be the last day for you. Hope you were able to get through it, and I hope it helped you to get closer to your goal weight!
I was looking back and I realized that I had set goals for myself in January and I haven't really done much of anything to make things move along for myself and needle...
So thanks to my weight gain last week I had to work really hard to lose that 6.7 pounds this week. I will be doing weekly weigh ins on sundays from now on because I am try...
Today is day one of the Sacred Heart Medical diet. We'll see how it goes. Pretty average what I would eat in a day. Only fruit and soup today. I am excited to see how ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
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You will no longer be able to add new data to this tracker.