*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I work out, watch what I eat, and try to drink enough water every day--and still very little progress. Only a little wt. loss and hardly any changes in measurements. Pho...
I am going to do some easy exercise today, just to keep the momentum going. I hope to get to the pool this afternoon to get some sun to burn this cold out.
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.