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Anxiety/Panic Tracker*
for HolliRosenthal
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*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
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Journals for this Tracker
Feeling A lot Better Than Yesterday

Oct 20, 2012
Im feeling calm and in control today. I love being able to say that. Cleaned myself up and i am getting things done while remaining relaxed.
Worst Outburst in a Long Time

Oct 19, 2012
I lost it today. Decided to try and help myself. I went through rapid cycling of emotions, began screaming and talking to myself, punching myself and overall i felt extrem...
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