*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Hasn't even been a week yet, and im already down 8lbs. From 195 to 187. I am so happy, have so much energy all day that i get alot done instead of a few things a day...
Mowed the front yard grass for half an hour maybe longer? Then walked and ran on the treadmill for 78 minutes or 1:18, 3.00 miles distance, 743 calories burned at a pace ...