*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Here is the answer to this question.
In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd h...
Seem to be stuck at 172 lbs. Can't figure out why weight isn't declining anymore. Workouts remain the same, morning walking has picked up a tad, and caloric intake...
Went out for Mothers Day dinner to an Italian restaurant. Ordered the cioppino (seafood) dinner. About half way thru, started feeling sick in stomach. Thought black coffe...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.