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Swampcritter's Summer of Exercise*
for swampcritter
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Notes for this Tracker
Post It
Just a quick note to say hi!
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.
Well done...keep up the good work!
728309 tn?1367533320
Just a quick note to say hi!
Journals for this Tracker

Apr 18, 2009 - 1 Comment
10 miles is a guess on distance -- up the Morning Sun trail, down Rodeo Valley to Bobcat trail, up Bobcat trail then over the ridge back to Rodeo Valley trail, up and back...
Climbed the ridge, then continued down the Rodeo Valley trail to Fort Cronkhite. From there, walked back along the coast trail, then back along the ridge and down. Full hi...

Mar 20, 2009
Today Swampy not only walked to the ferry but he did a partial ridge climb at the end. Swampy's butt is sore.
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