*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Ok, so I drank alcohol again, I blackout again, and I remember disrespecting myself again.
I am deeply a shame of what I remember I said and done while in my addiction....
It was saturday. the weekend, and I'm very shaky plus craving. And it happened I had two drinks before dinner.
I felt so weak that day and couldn't stop thinkin...
Still sober but, still craving. I think about drinking again but I try to remember what drinking does for me. It's hard and lots of times I hate myself for being a alc...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.