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for stormchaser1980
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Sunday, September 25, 2011
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Summary for Sunday Calories Carbs Fat Protein
Totals 1026 45 48 100
08:00 AM Breakfast
Calories Carbs Fat Protein
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Calcium supplement, 1 x tablet 0 0 0 0
Complete multivitamins and minerals for women, 1 x serving 0 0 0 0
Omega 3 for vegetarians and vegans, 1 x item 0 0 0 0
Totals 170 27 6 2
01:30 PM Lunch
Calories Carbs Fat Protein
Chicken breast, 1 x serving 258 0 10 38
Kraft extra light philadelpia, 1 x serving 33 1 1 3
Hellmans real mayonnaise, 1 x tbsp 99 0 11 0
Tomatoes, red, ripe, raw, year round average, 5 x wedge (1/4 of medium tomato) 27 6 0 1
Lettuce, iceberg (includes crisphead types), raw, 1 x leaf, medium 1 0 0 0
Cucumber, with peel, raw, 0.25 x cup slices 3 0 0 0
Totals 423 8 23 43
03:00 PM Dinner
Calories Carbs Fat Protein
One good egg - 1 hard boiled, 2 x item 60 0 4 5
Hellmans real mayonnaise, 1 x tbsp 99 0 11 0
Mermaid Bay tuna chunks in brine, 0.5 x serving 65 0 0 15
Totals 225 0 15 20
Dukan day 15 : Have a weird taste in my mouth today, quite mouldy so not managing to eat most of the food I've w...
07:00 PM Snack
Calories Carbs Fat Protein
Fish stew, 1 x serving 173 7 1 30
Kraft extra light philadelpia, 1 x serving 33 1 1 3
Totals 206 8 3 34
Summary for Sunday Calories Carbs Fat Protein
Totals 1026 45 48 100
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