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for stormchaser1980
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Thursday, April 05, 2012
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Summary for Thursday Calories Carbs Fat Protein
Totals 1287 71 64 87
08:00 AM Breakfast
Calories Carbs Fat Protein
Cadbury highlights, 1 x serving 40 4 1 1
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Flora Pro-activ, 1 x serving 57 1 6 1
Totals 267 33 14 5
12:00 PM Snack
Calories Carbs Fat Protein
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Totals 88 12 0 8
01:00 PM Lunch
Calories Carbs Fat Protein
Tesco boneless salmon fillets, 2 x serving 400 0 26 38
Herbs, 1 x 0.1 oz serving 5 1 0 0
Onions, spring or scallions (includes tops and bulb), raw, 2 x medium (4-1/8" long) 9 2 0 0
Spices, dill weed, dried, 2 x tbsp 15 3 0 1
Hellmans real mayonnaise, 1 x tbsp 99 0 11 0
Totals 530 6 37 40
07:00 PM Dinner
Calories Carbs Fat Protein
Homemade dukan vege bolognese, 1 x serving 247 17 2 20
Egg, whole, cooked, hard-boiled, 2 x large 155 1 10 12
Totals 402 18 12 32
Summary for Thursday Calories Carbs Fat Protein
Totals 1287 71 64 87
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