*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Glad to see your mood is on the up tick. Be very careful that you are not heading for a manic episode. Make sure you keep you sleep regulated, no matter how good you are feeling. Mania is not real, it is a big lie no matter how good it feels and you usually end up hurting yourself in the end. Continue being strong and stand up to mania!
Went to go see a Psychiatric Nurse who gave me ideas and hope for getting better. I was feeling energetic and hopeful until I saw my pdoc. He discouraged every idea I h...
A veil of sadness surrounds me. I feel sadness for dysfunctional parents that will die unhappy. They have so many amazing things in their lives yet they only focus on th...
Since Nick's arrival there has been a lot of nagging from my mother to either get together with Nick or set him up. Her behaviour has been driving me up the bend and ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.