*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
This will be my last tracker entry for the time being. As long as I keep my routine the way it is and I stay on the melatonin, then my sleep pattern should be fine. One da...
Had to wake up at 6am today so I could be out and ready by 7ish. Mornings always used to be a problem for me but I managed this one fine. Maybe because I really wanted to ...