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for michaelrorth
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Saturday, November 08, 2014
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Summary for Saturday Calories Carbs Fat Protein
Totals 2730 218 99 108
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Fish, Cod, Wild Pacific Fillets, Sea Quest, 3 x oz 54 0 0 12
Fish, Shrimp, Cooked, Tail-On, 56/65, Serving=15 Shrimp, Loblaws, 1 x oz 17 0 0 3
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Pepper, Anaheim, 2 x large 39 1 0 1
Totals 194 2 5 25
12:00 PM Lunch
Calories Carbs Fat Protein
Sausage, Italian Sausage, Ground, Hot, Johnsonville, 1.275 x oz 108 0 8 6
Sausage, Pepperoni, Sliced, Piller's, 5 x piece 50 0 4 3
Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 0.7625 x oz 23 0 0 3
Pepper, Bell, 1/2 Pepper=3.4 oz., (Ounces), Grower, 0.5125 x oz 2 0 0 0
Vegetable, Onion, Raw, (Ounces), Grower, 0.665 x oz 4 1 0 0
Bread, Pizza Dough, Serving is 1/8 Total (.125), Entire Recipe=24.25 oz., Liz, 4.35 x oz 235 46 3 8
Sauce, Tomato, Thick & Rich, Original, Can=680ml.=2.784 Cups, Hunt's, 0.09375 x cup 15 2 0 0
Cheese, Mozzarella, Ball=340gr., Saputo, 1.25 x oz 106 1 7 0
Mushrooms, white, raw, 0.5 x large 2 0 0 0
Chicken, Wings, Hot Barbecue, No Name, 2 x piece 100 3 6 8
Sausage, Salami, Hungarian, Freybe, 0.2787 x oz 26 0 0 1
Cookie, Chocolate Chip, Original Toll House, Serving=1 Cookie=1/60 Recipe=3/4 oz.,, Nestle, Liz, 1 x serving 110 13 6 2
Totals 785 72 36 34
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp 70 5 4 2
Totals 659 32 5 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Cheese, Mozzarella, Ball=340gr., Saputo, 1.35 x oz 114 1 7 0
Bread, Pizza Dough, Serving is 1/8 Total (.125), Entire Recipe=24.25 oz., Liz, 8.7 x oz 470 93 6 17
Mushrooms, white, raw, 0.5 x large 2 0 0 0
Sauce, Pizza, Western Family, 0.125 x cup 17 3 0 0
Pork, Meatball, Italian Style, Marc Angelo, 4.5 x piece 435 6 34 21
Fish, Anchovies, Flat Fillets, 50 grams per Can, 4 Anchovies=.5 oz., Laurena, 3 x piece 21 0 1 2
Totals 1091 110 50 41
Summary for Saturday Calories Carbs Fat Protein
Totals 2730 218 99 108
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