*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I hit the wall today. I was shooting for 5K+ and settled on a 3+.
Ankle feels fine at the moment. Time will tell if I should have just forgone today's run or no...
I came down hard on my left foot when running out a ball to first base. I can barely walk the day after. The pain is excruiating when applying weight pressure.
So ve...
I bought a treadmill for home and this would be my first run on it.
I didn't overdo it and I feel incredible. To have access to a high quality treadmill in the b...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.