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for cowboy70
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Monday, April 26, 2021
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Summary for Monday Calories Carbs Fat Protein
Totals 1616 152 51 63
07:00 AM Breakfast
Calories Carbs Fat Protein
2 egg spicy omlet velveeta salsa, 1 x serving 271 8 0 0
Jalapeno Peppers, 1 x 1 oz serving 20 1 1 0
Totals 291 9 1 0
01:30 PM Lunch
Calories Carbs Fat Protein
Flour Tortilla, 2 x piece 240 38 7 6
9/2 anasazi beans, 1 x cup 175 32 0 0
Dutch Farms Sour Cream, 6 x tbsp 180 6 18 3
shredded cheddar cheese, 0.5 x cup, shredded 55 0 4 3
Salsa, 4 x tbsp 20 3 0 0
Totals 670 79 29 12
06:30 PM Dinner
Calories Carbs Fat Protein
Idahoan Butter & Herb Instant Mashed Potatoes, 1.25 x cup 274 49 6 4
Swiss steak w/veg, 2 x serving 380 14 14 46
Totals 654 63 20 51
Summary for Monday Calories Carbs Fat Protein
Totals 1616 152 51 63
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