Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 3526 | 264 | 164 | 238 |
06:00 AM Snack
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
SILK Hazelnut Creamer, 5 x tbsp | 99 | 15 | 5 | 0 | |
Equal, 1 x packet | 0 | 1 | 0 | 0 | |
Orange juice, California, chilled, includes from concentrate, 1 x cup | 109 | 25 | 0 | 1 | |
Totals | 211 | 41 | 5 | 2 |
10:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), 1 x large bagel (4-1/2" dia) | 360 | 69 | 2 | 13 | |
Margarine-like spread, SMART BALANCE Light Buttery Spread, 1 x tbsp | 47 | 0 | 5 | 0 | |
Water, bottled, generic, 1 x fl oz | 0 | 0 | 0 | 0 | |
Totals | 407 | 70 | 7 | 13 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
pepperoni pizza lean pocket, 1 x serving | 280 | 40 | 8 | 12 | |
Pepsi, soda, carbonated, 12 x fl oz | 150 | 42 | 0 | 0 | |
Totals | 430 | 82 | 8 | 12 |
04:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Candies, jellybeans, 10 x large (1 oz) | 105 | 26 | 0 | 0 | |
Totals | 105 | 26 | 0 | 0 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 3 x piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 2022 | 0 | 127 | 204 | |
Rice, white, steamed, Chinese restaurant, 0.25 x cup, loosely packed | 49 | 11 | 0 | 1 | |
Water, bottled, generic, 12 x fl oz | 0 | 0 | 0 | 0 | |
Totals | 2072 | 11 | 127 | 205 |
10:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Chips, Doritos, Nacho Cheese, 2 x package | 300 | 33 | 16 | 3 | |
Totals | 300 | 33 | 16 | 3 |
Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 3526 | 264 | 164 | 238 |