Summary for Sunday | Calories | Carbs | Fat | Protein | |
Totals | 1507 | 178 | 56 | 73 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Tortillas, ready-to-bake or -fry, corn, 2.7 x enchilada | 111 | 22 | 1 | 2 | |
Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 | |
Oil, PAM cooking spray, original, 1 x spray , about 1/3 second (1 NLEA serving) | 2 | 0 | 0 | 0 | |
Cheese, parmesan, grated, 1.5 x tbsp | 32 | 0 | 2 | 2 | |
Totals | 236 | 23 | 10 | 12 |
12:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Mangos, raw, 1 x cup, sliced | 107 | 28 | 0 | 0 | |
Totals | 107 | 28 | 0 | 0 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Beets, pickled, canned, solids and liquids, 0.35 x cup slices | 51 | 12 | 0 | 0 | |
Shrimp Scampi, 1 x serving | 290 | 44 | 5 | 9 | |
Totals | 341 | 57 | 6 | 10 |
05:00 PM Dinner at Sister's House
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Calories | Carbs | Fat | Protein | ||
OSCAR MAYER, Wieners (fat free hot dogs), 2 x serving | 73 | 4 | 0 | 12 | |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, 100g | 250 | 0 | 15 | 25 | |
Potatoes, mashed, home-prepared, whole milk and margarine added, 0.5 x cup | 118 | 17 | 4 | 2 | |
Lettuce, green leaf, raw, 1 x cup shredded | 5 | 1 | 0 | 0 | |
Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 | |
Egg, whole, cooked, poached, 1 x large | 71 | 0 | 4 | 6 | |
Cake, chocolate, commercially prepared with chocolate frosting, 2 x oz | 208 | 30 | 9 | 2 | |
Sauce, barbecue, 1 x serving 2 tbsp | 52 | 12 | 0 | 0 | |
Totals | 821 | 68 | 39 | 49 |
Summary for Sunday | Calories | Carbs | Fat | Protein | |
Totals | 1507 | 178 | 56 | 73 |