Summary for Sunday | Calories | Carbs | Fat | Protein | |
Totals | 1178 | 150 | 40 | 55 |
10:00 AM Breakfast
|
|||||
Calories | Carbs | Fat | Protein | ||
Bread, wheat, toasted, 1 x oz | 88 | 15 | 1 | 3 | |
Egg, whole, raw, fresh, 1 x large | 71 | 0 | 4 | 6 | |
Marmalade, orange, 1 x package (0.5 oz) | 34 | 9 | 0 | 0 | |
Turkey bacon, cooked, 1 x oz cooked, yield | 61 | 0 | 4 | 4 | |
SILK Hazelnut Creamer, 3 x tbsp | 59 | 9 | 3 | 0 | |
Totals | 315 | 34 | 13 | 14 |
02:00 PM Lunch
|
|||||
Calories | Carbs | Fat | Protein | ||
Honey Ginger Chicken, 1 x serving | 310 | 53 | 4 | 13 | |
SILK Hazelnut Creamer, 3 x tbsp | 59 | 9 | 3 | 0 | |
Totals | 369 | 62 | 7 | 13 |
08:00 PM Dinner
|
|||||
Calories | Carbs | Fat | Protein | ||
Chili con carne with beans, canned entree, 1.5 x cup | 446 | 42 | 19 | 26 | |
Tangerines, (mandarin oranges), raw, 1 x medium (2-1/2" dia) | 46 | 11 | 0 | 0 | |
Totals | 493 | 53 | 19 | 26 |
Summary for Sunday | Calories | Carbs | Fat | Protein | |
Totals | 1178 | 150 | 40 | 55 |