Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for amylocklear
Blank
Blank
Thursday, December 05, 2013
Blank
Summary for Thursday Calories Carbs Fat Protein
Totals 863 82 25 57
08:00 AM Breakfast
Calories Carbs Fat Protein
Bagels, 1 x 2 oz serving 109 21 1 5
Non-Dairy Creamer, 4 x 0.1 oz serving 40 0 4 0
Totals 149 21 5 5
Yesterday : I considered myself splurging and still came in under my "BMR"…so what is going on? Why is...
11:20 AM Snack
Calories Carbs Fat Protein
Fit active turkey bacon, 3 x serving 75 0 4 6
Grapefruit, raw, pink and red, all areas, 0.5 x fruit (3-3/4" dia) 51 13 0 0
Totals 126 13 4 6
01:30 PM Lunch
Calories Carbs Fat Protein
Chicken Breast, 0.6 x 5 oz serving 65 0 0 14
Cabbage, common, cooked, boiled, drained, with salt, 1 x cup, shredded 34 8 0 1
Totals 100 8 0 16
07:00 PM Dinner
Calories Carbs Fat Protein
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Uncle Ben's Long Grain & Wild Rice, 0.75 x serving 149 32 0 4
Peas, 0.3 x 5 oz serving 33 5 0 1
Totals 413 38 15 28
08:00 PM Dinner
Calories Carbs Fat Protein
Vodka, 0.75 x 2 fl oz serving 73 0 0 0
Totals 73 0 0 0
Summary for Thursday Calories Carbs Fat Protein
Totals 863 82 25 57
Blank
Next meal
Blank
Previous meal
All Journals
Journals for this Tracker
Yesterday

Dec 05, 2013 - 3 Comments
I considered myself splurging and still came in under my "BMR"…so what is going on? Why is my BMR so much lower? Didn't exercise yesterday work got in the ...