Actions Blank
Anxiety/Panic Tracker*
for psyvamp
Anxiety Tracker Stats
Blank
Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Nov 07, 2011
doc blocked off afternoon-- paranoid me afraid of meeting to fire me... GEESH! When will this ever stop???
major trigger- him staying up all night and me trying to go to bed and go to sleep-- instant replay almost a year ago--- sever bad interaction between us about porn-- same...

Nov 05, 2011
hubby had to go back on to night shift work.... TRIGGER.... menral review porn issues - same setting previously ( 12/2010) .... paranoia/suspicion.... * He ended up hom...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.