Food Diary | Reports |
for zane5546
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Sunday, January 10, 2010
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Summary for Sunday Calories Carbs Fat Protein
Totals 1770 90 86 68
08:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) 4 0 0 0
Coffee-Mate - Coffee Creamer, Original, 4 x tbsp 120 8 10 0
Mega Men Supplement, 1 x serving 9 0 0 0
TUMS, 1 x serving 10 0 0 0
Magnesium supplement, 1 x piece 0 0 0 0
Potassium Supplement - No Salt (corrected), 0.5 x serving 0 0 0 0
Totals 144 8 10 0
Back on the diet : Back from leave. Back to tracking
12:00 PM Lunch
Calories Carbs Fat Protein
Fast foods, cheeseburger; single, large patty; plain, 1 x item 506 34 28 28
Cheese Steak no Bun, 5.3 x oz 339 0 0 0
Eggs, scrambled, frozen mixture, 151g 200 11 8 19
Hash Brown, 1 x serving 147 15 9 1
Fast foods, french toast sticks, 2 x pieces 147 17 7 2
Sausage, Italian, pork, cooked, 1 x link, 4/lb 285 3 22 15
Totals 1626 82 76 67
Summary for Sunday Calories Carbs Fat Protein
Totals 1770 90 86 68