*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
OmFg... I added up the calories I ate in a binge today and it wasn't pretty! I exercised for four hours solid 55mins hard cycle class, 45mins running hard and a 7km wa...
... is a good weight! *laughs*
I'm too afraid to weight myself at the moment, despite giving up drinking and doubling my exercise I’ve levelled out at 300 calories a...
Ok so this is weird. I've been up these last two nights with PD symptoms... I'll admit life is stressful for me at the moment, but this is simply ridiculous. My he...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.