Women's Health
Information, Symptoms, Treatments and Resources
Vitamins, Nutrients and Minerals Every Woman Needs
Folic Acid
Folic Acid
This heart-healthy B vitamin plays a prominent role in preventing birth defects, and may help prevent anemia, memory loss, high blood pressure, depression, cervical cancer and colon cancer.
How much you need: 400 micrograms (mcg)/day
Where to get it: Dark leafy vegetables (kale, spinach, collards), fortified cereals, enriched and whole grain breads
By Angela Hiatt, published July 19, 2011. Angela is a Montana-based freelance writer and social media editor.
