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Featured Insomnia articles
Stressed to the Max? Take a Nap
ARTICLE
Sleep deprived? Naps may help calm the effects of a poor night’s sleep.
Practice Gratitude for Better Sleep
ARTICLE
Practicing being thankful every evening may help you worry less at bedtime and sleep longer and better afterward.
Fatigue During Pregnancy: Your Symptoms Manual
ARTICLE
Puzzled by pregnancy symptoms? Get informed and stay healthy.
8 Surprising Foods That Help You Sleep
SLIDESHOW
Warm milk before bed? Check. But did you know snacking on cherries, oatmeal and jasmine rice can help bring the sandman too? Catch more zzzs tonight with these 8 unexpected sleep-inducing foods!
Bizarre Sleep Disorders
SLIDESHOW
From acting out your dreams to being temporarily paralyzed, these sleep disorders cause some very peculiar behavior.
The Science of Sleep
ARTICLE
Scientists are learning more about sleep each day – and their discoveries might just convince you to get a full night’s rest.
5 Important Reasons to Breathe Through Your Nose
EXPERT BLOG
Having trouble sleeping? Has food lost its taste? Dr. Steven Park reveals 5 reasons why breathing through your nose could change your life
Secrets to a Better Night’s Sleep
SLIDESHOW
Wake up rested and refreshed with these 20 tips for blissful Zzzs.
16 Ways to Make Your Energy Soar
SLIDESHOW
Feeling lackluster? Fight fatigue and boost your energy with these easy tricks
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