By Brittany Doohan
You know exercise is good for your body, but it can have a big impact on your mind, as well. Physical activity that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety. Here’s how:
Ready to get started? Connect your wearable device or phone’s step counter to the Sugar Sense app (for iOS and Android) to track your fitness progress (select Settings from the menu and click on Connect Apps & Devices).
Published on April 22, 2016.
Brittany Doohan is a health and lifestyle writer and editor living in San Francisco.
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