Healthy living
Information, Symptoms, Treatments and Resources
Secrets to a Better Night’s Sleep
Get Into a Routine
Get Into a Routine
Healthy sleep is about developing healthy habits. Train yourself to have a calm beginning to a good night’s sleep. Pick activities that relax you and stick to a routine. Use your regular nighttime activities, like brushing teeth, to ease your way into bed. Winding down with a book, reading to your children or quiet meditation are simple ways to prepare for bed. Sleep is a skill, and a regular practice schedule will help you improve.
By Daniel Halperin. Published October 15, 2010.
Reviewed by Joseph Sclafani, MD on April 13, 2015.
