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Secrets to a Better Night’s Sleep

Sleep-Only Zone

Sleep-Only Zone

When your mind associates the bed with sleep, rest comes more naturally. But activities like talking on the phone, doing work or responding to email disrupt that connection. If you reserve the bed for sleep and sex only, you'll be ready to drift off to dreamland when your head hits the pillow.

By Daniel Halperin. Published October 15, 2010.
Reviewed by Joseph Sclafani, MD on April 13, 2015.