Repeat after us: skipping meals is never a good idea. It doesn’t work for weight loss (research shows you’re just likely to make poor food choices later on), and it may trigger your next migraine.
Anytime you deprive yourself of food when you’re hungry, your blood sugar levels plummet. This causes your body to release hormones that increase your blood pressure and narrow your arteries, causing a headache. A better bet for hitting your healthy weight without hitting your head against a wall? Plan ahead and pack portion controlled snacks you’ll feel good about eating if a busy day keeps you from your usual meal.
