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Nutrition

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Which Is Worse: Movie Theater Snacks

Less Healthy Option: Nachos

Less Healthy Option: Nachos

Forty chips with four ounces of orange goo has about 1,100 calories, while a small popcorn will only set you back 200-300 calories. But neither will do your heart any favors. Both contain about 20 grams or more of saturated fat — about what you'd get from eight pats of butter.

By Nicole Ferring Holovach, MS, RD. Published July 3, 2012. Nicole is a Washington, DC-based nutrition communications professional, writer, and health and wellness educator. She blogs about holistic health at www.WholeHealthRD.com.