Thank you for your reply.I don't have pain attacks ,,i do have a teenager so i am stressed.I dont drink maybe have to much caffeine at times,,not a big coffee drinker,I have wondered about my back but i believe i have had a mri for that had a mild disk burge.I have had many blood test haven't had B1 everything come back good i have had a copper test done it was good,Its not restless leg i have never had a sleepless night,,,I will try the things you have suggested,,thanks so much.Take care!!
Hi!
Apart from disc problems in the back and anxiety and panic attacks, quivering and twitching can be due to several causes. Dehydration and electrolyte imbalance, muscle fatigue, pinched nerve due to wrong posture could be the cause in your case. Try and use the correct posture while sitting and walking and consult a physical therapist regarding some stretch exercises which you can perform to help relieve tension.
If this does not help, then I would suggest you get the blood levels of the following checked if they have not already been checked: potassium, calcium, sodium, magnesium, vitamin B complex, or vitamins B1, B3, or B6 and Vitamin D. Generally deficiencies of any of the above can cause muscle twitching and spasms in localized or generalized areas of the body. Get your kidney function, parathyroid gland function and adrenal function tests done because these affect the electrolyte balance in the body. Stress, alcohol, caffeine and fatigue all cause similar symptoms. Hence if you take alcohol or coffee then cut this down. Sleep at regular hours and see if it helps. Certain sleep disorders and peripheral nerve disorders due to diabetes, Lyme's, lupus or hypothyroidism can also be the cause. Also you may need a MRI to rule out pinched nerves. Please discuss with your doctor. Take care!
I sincerely hope you will find this information useful in your journey towards better health.
Hope you get well soon! Good Luck and take care!