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Pregnancy Information Center

Information, Symptoms, Treatments and Resources

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Best Fish for Pregnant Women

Farmed Rainbow Trout

Farmed Rainbow Trout

Sometimes found labeled as “golden trout,” “steelhead,” or “steelhead trout,” farmed rainbow trout is available from sources all over the world, but the Monterey Bay Aquarium suggests buying US-raised trout because the farming practices are eco-conscious. Trout is mild but meaty, so it stands up well to grilling or broiling: brush both sides of skin-on fillets with oil and cook a few minutes, skin side down, then turn carefully for a final minute on the heat.

Attribution: Basya555/iStock/Thinkstock
By Rachel Meltzer Warren, MS, RD. Published on November 10, 2015. Rachel Meltzer Warren is a NYC-area based nutrition writer, educator and counselor, and the author of The Smart Girl’s Guide to Going Vegetarian.
Reviewed by Shira R. Goldenholz, MD, MPH on October 21, 2015.
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