Diet

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Journals about Diet

First time on MedHelp, not first in the weight-loss fight...

by mirkafpfs, Nov 17, 2012 - 6 Comments

First day here, so i thought it's only fitting to write an entry. I am really not sure...

Getting Back On Track

by tahjahani, Oct 22, 2012

Feels so good to start getting back in shape. I haven't worked out in about a month. An...

Intermittent Fasting: The 5:2 Diet Week 1, fast day 1.

by salambander, Oct 20, 2012

Well, it was easy enough to postpone breakfast when the rain we've been having all week...

Deficit of 600 PER DAY!

by fitnessgirl333, Oct 18, 2012

Eat 800. Burn 300. BMR=1100. Eat 850. Burn 350. Eat 900. Burn 400. Eat 950. Burn 450. E...

October 4th 2012

by dawncarla, Oct 04, 2012

this morning was hard, i got on the tread mill and really felt everything hurting. I set th...

Feeling great!

by tahjahani, Sep 17, 2012

My weekend has been just awesome! I started a fashion blog last week I got up this morning ...

Moved a little but

by bzzykaz, Sep 14, 2012

I decided to do a little bit of exercise while watching TV. It's a start. Of course I...

Need a better diet

by RubyinDE, Sep 13, 2012

I was on Slim Fast for two weeks, but only drinking Slim Fast, I usually pig out for dinner...

Day 85 - 11th September 2012

by Starbrightone, Sep 11, 2012

10stone 10lb again this morning (150lbs) - really nice to see it again on the scales. ...

Fallen off

by tahjahani, Sep 03, 2012

I have fallen off my workout and diet this weekend. I ordered out 3 days in a row because I...

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