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planks

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Posts on planks

Im 17 years old, 5"6 and my weight before was 76 kg and i have been dieting for like around...
how can i get a flat stomach in a short period of time??
Hey ladies i feel like i am gaining tons of weight and i am only 6 weeks any good excerises...
is it better to do sit ups etc every day or every other day? in terms of toning your abs
I am average height, don't have the best body but I would like to lose my stomach. It's hug...
How to lose belly without doing crunches??
I tried for soo long trying to lose my belly fat.. how do you lose it
Hey guys new to forum im 31yr male. Looking for ideas and advice. 2 years ago i was working...
Hello .. I just wanted to know why I have thin arms and legs like thin people.. but I have ...
I am barely a month along and want to do ab work outs.... is it going to be bad for the bab...